Health Blog

Insights & Articles

Evidence-based articles on allergy, eye care, and healthy living by Dr. Ravikant Zala and Dr. Mala R. Zala.

What Is Allergic Rhinitis — and Why Mumbai Weather Makes It Worse

Hay fever isn't just a summer problem in India. Dust mites, moulds, and traffic pollution keep allergic rhinitis active year-round across Navi Mumbai and Panvel.

10 Jan 20256 min read

Allergy

Asthma in Adults: A Practical Guide to Living Well

Properly managed asthma should not limit your life. Here is what every asthma patient needs to know about triggers, preventer therapy, and navigating flares.

Dr. Ravikant Zala

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Eye Care

Diabetic Retinopathy: Why the First Warning Sign Is Often Blindness

Diabetic eye disease has no early symptoms. By the time vision blurs, significant damage may already be done. Dr. Mala R. Zala explains what every diabetic patient must know.

Dr. Mala R. Zala

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Eye Care

Glaucoma: The Thief of Sight That Strikes Without Warning

Glaucoma steals peripheral vision so gradually that most patients don't notice until irreversible damage is done. A simple eye check can detect it — and prevent blindness.

Dr. Mala R. Zala

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Eye Care

Why Your Screen Is Drying Out Your Eyes — and What to Do About It

Dry Eye Disease affects 1 in 4 office workers. The increasing shift to hybrid work and mobile screens is making it worse. Here is how to protect your eyes.

Dr. Mala R. Zala

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Allergy

Allergy Immunotherapy: Answering the Most Common Patient Questions

Is immunotherapy painful? How long does it take to work? Can children have it? Dr. Ravikant Zala answers the questions patients ask most about allergy shots and sublingual drops.

Dr. Ravikant Zala

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